Min
- Class Type: Spin Core
- Trainer: Lisa SSoD
- Date: October 24, 2013
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core October 24, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.
- Class Type: Spin Core
- Trainer: Lisa SSoD
- Date: October 24, 2013
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: Crank that Cardio Calories Crusher
Specific cadence and gear targets guide this ride, using mark points to teach you exactly how hard to push and for how long. Quick paced endurance climbs lead into your first taste of SMIT training, you versus you.
Spin Core Class – November 1, 2012
It’s all about attitude in this hour. Ride 45 minutes straight to fresh power songs, then hit fan favorite core moves built to sculpt and flatten your abs.
Spin Core: Empty That Tank (Aug 1, 2012)
Ride it out and get your sweat on. Trying this class is not optional, and yes, your core gets rocked right alongside the ride.
Spin Core: Mix it Up
Tough climbs and sprints set to high energy tunes lead into seven minutes of burning ab work, a stretch of reflective hill riding, and a HIPnHOP power finish.
