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Spin Core October 24, 2013

Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Threshold intervals with a focus on working through recovery with the ability to return to a strong steady ride. Intervals consist of climbs that take you to the limit along with graduating accelerations that push you to maximize speed. Mid class we pause to work on core strength, then thinking more about strong flat abs we finish with a quick core series. Burn it up!

  • Class Type:
  • Trainer:
  • Date: October 24, 2013
  • Length: 1:00:08
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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