Min
- Class Type: Spin Core
- Trainer: Lisa SSoD
- Date: October 24, 2013
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Core October 24, 2013
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Lisa builds threshold intervals around working through recovery so you can return to a strong steady pace, pairing limit pushing climbs with graduating accelerations. A midclass core break and quick ab series round it out.
- Class Type: Spin Core
- Trainer: Lisa SSoD
- Date: October 24, 2013
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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