Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: February 20, 2014
- Length: 59:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates February 20, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Thirty straight minutes of endurance riding shift through changing RPMs to simulate rolling terrain, training your recovery so you can pass the next rider. Lisa follows with Pilates to realign and strengthen your body.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: February 20, 2014
- Length: 59:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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