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Spin Pilates March 27, 2014

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only

Prepare to push your pace for a solid thirty minutes where immediately after warm up the body is challenged to wake up and wake up fast! Once you’ve fried some fat we hop off the bikes and begin a steady flow of strengthen and lengthen exercises where we practice spinal flexion, extension and rotation to get that postural alignment and core strength that your body needs and deserves!

  • Class Type:
  • Trainer:
  • Date: March 27, 2014
  • Length: 1:02:37
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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