Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: March 27, 2014
- Length: 1:02:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates March 27, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Lisa pushes your pace for a solid 30 minutes on the bike, then moves to the floor for strengthen and lengthen work through spinal flexion, extension, and rotation to build the postural alignment your core needs.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: March 27, 2014
- Length: 1:02:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Ride & Refine
Alyssa brings her signature fun energy to the bike in this 25-minute Cycle Pilates Fusion class. You’ll start with a dynamic cycle segment, then transition into a beautiful Pilates-inspired flow to lengthen, sculpt, and challenge your control and stability. It’s the best of both worlds: cardio and cycle energy paired with the precision and grace of Pilates.
here!
Spin Pilates June 22, 2014
A 30 minute power ride opens this hour with race pace accelerations, steep climbs, and power moves to hold off the ghost riders. Then hit the floor for core carving, body lengthening Pilates.
Spin Pilates: Slim Down, Strengthen & Lengthen
Thirty minutes of continuous riding holds your RPMs high and your pace strong, with a couple of big ring climbs for fun. Then Lisa realigns your posture with fast flowing Pilates for your core.
Spin Pilates February 15, 2015
Carolyn pairs a solid thirty minute ride that gets your heart pumping with thirty minutes of Pilates focused on core centric moves for a long lean look. Not easy, but you will feel amazing when it is over.
