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“The 9er” Tread w/ Fred Run
Fred runs you through four nine minute rounds broken into progressive three minute blocks, each ending faster than the last. Running tips and technique come along the way in this forty minute treadmill session.
Tread in the Red w/ Fred (40 Min HIIT Workout)
Fred pushes your pace into the red zone on the treadmill, conditioning your heart and lungs at top speed, with an incline option to spike your VO2 max.
Tread-HIIT Sprints
Rebecca sends you through four 5 minute rounds of treadmill sprints, climbing from a 3.0 incline up to 6.0 with a surprise push at the end. Ready, set, go.
The Sandwich Run
Fred sandwiches a 9 minute endurance drill that builds from jog to run between two rounds of heart charging sprints. Works just as well on a bike as it does on the tread.
Tread with Fred
Fred designed this treadmill hill workout to build your endurance with carefully calculated drills that trick your mind through changing pace and intensity.
High-Intensity Treadmill Intervals
Rebecca blasts straight into fast, high-intensity treadmill intervals built to push your base speed, sprints, and stride. Shifting incline and speed maximizes calorie burn and power.
Power Walking 5K
Brian pushes you through five kilometers and five hills on the treadmill, varying incline and speed to find your own personal power walk max. You’ll still burn plenty of calories.
30-Minute Treadmill Power Walk
Brooke walks you through incline and speed variations on the treadmill, delivering a fun, upbeat cardio session with a low impact burn in your legs.
Killer Cardio: Endurance Building Treadmill Workout
Meredith disguises a speed workout as endurance hill training, pairing short, steep climbs with recovery minutes to build you into a faster runner.
Killer Cardio: 30 Minute HIIT Treadmill Workout
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won’t eat your whole day.
