This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

treadmill power walking workout power walking 5k

  • Class Type:
  • Trainer:
  • Date: December 3, 2020
  • Length: 54:03
  • SWEAT Scale:

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Power Walking 5K

Equipment: Treadmill

Let’s take a walk… Studio SWEAT style! You can bet that means this treadmill power walking workout won’t be a walk in the park. For five kilometers (3.1 miles), we’ll power our way through five hills with drills in between, using varying incline levels and speeds to push our cadence from a brisk power walk to just below a running trot. This may not be a red zone workout, but we will push the heart rate up, find our own personal power walk max, burn loads of calories, and of course, have some fun. Hop on your treadmill and walk this way!