Min
- Class Type: Killer Cardio
- Trainer: Brian
- Date: December 3, 2020
- Length: 54:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Power Walking 5K
Equipment: Treadmill
Brian pushes you through five kilometers and five hills on the treadmill, varying incline and speed to find your own personal power walk max. You’ll still burn plenty of calories.
- Class Type: Killer Cardio
- Trainer: Brian
- Date: December 3, 2020
- Length: 54:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Run Sculpt: Body Changer!
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
Jump Rope Skipping – 9 Round Pyramid
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
Throwbacks Step & Tone
Olga fuses fat-frying step aerobics with body-toning resistance work, all set to throwback hits from the 80s and 90s for strength and cardio endurance.
Killer Cardio: 30 Minute HIIT Treadmill Workout
Meredith fires off short bursts of all out, descending speed intervals to kick your metabolism into gear, a serious calorie burner that won’t eat your whole day.
