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Spin Pilates March 27, 2014
Prepare to push your pace for a solid thirty minutes where immediately after warm up the body is challenged to wake up and wake up fast! Once you’ve fried some…
30 Min Pilates Perfected
Please… Breathe. In through the nose, out through pursed lips to be specific. Take the time to give your body some love with a little bit of “re-align that spine”…
Spin Pilates October 26, 2014
Begin with a steady, blood pumping flow of flat roads that then lead into seated and standing climbs where the leg muscles get fired up. The focus is on keeping…
Pilates Basics May 18, 2017
Pilates has been around for centuries, and was originally designed to assist dancers with rehabilitation of injuries. This exercise system targets muscles that support the core. Pilates for Beginners introduces…
Pedal + Pilates: Progressions
Progress over perfection is the theme for this killer online Spin & Pilates combo session. Cat leads a masterful 30-minute cycling workout packed with drill after drill of pedaling progressions….
Bring Your Ring Pilates Sculpt
Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added…
Pilates Reformer Workout
…tip: this class is designed to be done on a Pilates reformer. If you don’t have access to one, we have lots of other great mat Pilates options to try!…
Mat Pilates December 10, 2015
…fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each…
Spin Pilates August 28, 2016
Interval Hammerfest! This is the best spinning class because you get a reward at the end: Pilates! Spin Pilates, yes! First, you’ll be pushing your limits with structured intervals on…
Pilates Ring Intervals
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format,…
HIIT + Pilates
If you love fusion workouts like us, you’ll love this “Pilardio” (you know: Pilates+Cardio) mashup workout. This HIIT-Pilates combo class kicks off with a body-weight HIIT segment with 10 exercises…
Perfecting Pilates
We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates…
