Min
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: October 26, 2014
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Pilates October 26, 2014
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Lisa builds a steady flow from flat roads into seated and standing climbs that fire up your legs, then moves to the mat to lengthen and strengthen your core and postural muscles. You will feel just plain good.
- Class Type: Spin Pilates
- Trainer: Lisa SSoD
- Date: October 26, 2014
- Length: 1:00:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
SpinLates
Alyssa takes fusion to the next level in this 45 minute ride meets mat session, pairing energizing spin intervals with Pilates inspired strength and core training for cardio plus sculpt in balance.
Pedal & Pulse
Alyssa opens on the bike with fun songs and light choreography, then dismounts for a focused Pilates series on the mat. Ride, move, and feel balanced from head to toe.
Bike. Breathe. Balance.
Elli fuses high intensity cycling with focused mat Pilates for the best of both worlds. An energizing spin session elevates your heart rate, then Pilates on the mat tones your core and restores balance.
Cycl-ates: Tempo and Flow
Brian toggles you between 65 and 85 RPM through 25 minutes of jumps, climbs, and sprints, then Demi leads a 20-minute Pilates session to stretch your core.
