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Kettlebell (or Dumbbell) HIIT May 1, 2016
In this full body kettlebell workout, Olga is literally going to one on one coach you. If you don’t have kettlebells, then grab a single dumbbell to play the part….
30 Minute Kettlebell November 29, 2015
…kettlebellers alike as it focuses on the most basic and fundamental movements of kettlebell training like the swing, the squat, and the clean and press. But don’t worry, Olga didn’t…
Kettlebell (or Dumbbell) HIIT February 25, 2016
Don’t have a kettlebell? No problem, just grab a set of light dumbbells and a single heavy dumbbell to play the part, and get ready to HIIT it hard! Luana…
Dumbbell or Kettlebell HIIT Bootcamp
Expect only the best toning exercises in this fat torching 30 Minute Kettlebell HIIT workout! No kettlebell? No problem, just sub in a heavy dumbbell. There are a lot of…
Carve it Up: Kettlebell Booty
Get ready to feel the burn with this leg and glute focused kettlebell (or dumbbell) class. We start with a quick warm up and some hip opener exercises, then move…
ALL LEGS Kettlebell (or Dumbbell)
Get ready to Squat it, Lunge it, Press it, and Pop it in the best Kettlebell Leg Workout online! No kettlebell, no problem – a dumbbell or 2 will do….
30 Min Kettlebell HIIT (Dumbbell Option)
You ready for a body carving challenge? You’ll get it in this 30-Minute Full-Body Tabata Kettlebell Workout. No kettlebell, no problem – you can do these moves with a dumbbell…
38 Minute Kettlebell (or Dumbbell) Sculpt
…workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed…
Kettlebell Lower-Body Tone
…your legs using light/medium kettlebells and a heavy kettlebell (or a set of dumbbells) for some lean, strong quads and hammies. Get ready to lift that bell! This workout does…
30 Min Snatch Attack Sculpt (Kettlebell or Dumbbell)
…a full kettlebell (or dumbbell) snatch…and once you’ve worked your way to the full move, you’ll break it back down again, working all the major muscle groups. There might be…
45 Min Kettlehell Workout
This is a tough one, not gonna lie – that’s why we call it Kettlehell! It’s a high-intensity, strength & cardio Kettlebell workout. Trainer Sam will lead you through a…
Spin Sculpt August 4, 2016
…minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we’ll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes…
