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Spin Sculpt August 4, 2016

Equipment: Dumbbells / Indoor Cycling Bike / Kettlebell # of Dismounts: 1 Dismount Spots: Middle Only

2 awesome workouts in one. Part A) An amazing short Spinning class where we’re going to climb, jump, and sprint through some of Olga’s favorite songs.

Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we’ll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!

  • Class Type:
  • Trainer:
  • Date: August 4, 2016
  • Length: 56:54
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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