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Spin Sculpt August 4, 2016

Equipment: Dumbbells / Indoor Cycling Bike / Kettlebell

2 awesome workouts in one. Part A) An amazing short Spinning class where we’re going to climb, jump, and sprint through some of Olga’s favorite songs.

Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we’ll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!