Min
- Class Type: Body Sculpt
- Trainer: Jason
- Date: February 26, 2026
- Length: 37:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Built From The Chest Up
Equipment: Dumbbells
This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.
Strong looks good on you. Just saying.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Jason
- Date: February 26, 2026
- Length: 37:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Strength & Stamina: Bikini Body Blast (No Equipment Needed!)
No room for excuses! All you need is yourself and a space big enough for a mat. We’ll hit every body part you wanna work again and again and again! You’re looking at 4 sets of almost everything with 10 reps of full range motion, 10 counts of static hold, then 10 half range motion reps. Boy will it burn! Expect no more than 5-10 seconds of catch your breath rest. Let’s go!
30 Minute Sculpt July 9, 2015
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body exercises, along with popular HIIT methods, compound exercises, and plyometrics, all aimed to develop power and explosive strength while tightening and shaping the entire body. Expect to build beautiful lean body mass and burn off lots of unwanted body fat in this unique high energy fitness class.
30 Minute Strength & Stamina: Lean Legs & Sexy Shoulders
Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
No Fuss 50/50 Strength
Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that’s all about quality movement and solid form.
Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You’ll move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.
Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.
