Min
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: May 27, 2018
- Length: 17:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Carve it Up: Sexy Tone Legs
Equipment: Dumbbells / No Special Equipment Needed!
Brooke targets your legs in this 15 minute lower body blast that tones and torches fat while building lean muscle. Grab medium dumbbells if you have them, though they’re optional.
- Class Type: Body Sculpt
- Trainer: Brooke
- Date: May 27, 2018
- Length: 17:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Halima chisels your arms, back, chest, shoulders, and core with a dumbbell circuit built on timed intervals. Sculpted, strong upper body work in a focused session.
30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Rebecca cycles through five minute circuits of arms and core, three times through, without ever repeating a sequence. Thirty minutes of focused work for toned arms and abs.
20 Minute Buns & Guns
Two rounds of eight booty sculpting moves target your glutes, with arm, tricep, and shoulder work squeezed in between rounds. Grab heavier weights for legs, lighter for curls.
Bootcamp with Brian
Brian structures this bootcamp into five, five minute rounds pairing moves like an eight point push up with an isolating back row, cycling muscle and cardio through fire and recovery.
