Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: November 22, 2020
- Length: 32:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Rowing Intervals (Cycling Option)
Equipment: Rower
Fred designs this interval workout for rowers of every level, with resistance building as you go and a cycling option if you’d rather sub the rower. Add the calisthenics finisher to go further.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Fred
- Date: November 22, 2020
- Length: 32:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
45 Min Kettlehell Workout
Three blocks of kettlebell work with bodyweight cardio bursts mixed in, built to torch fat and build strength. Grab your kettlebell and dumbbells and get after it.
30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Fast paced dynamic moves and isometric holds torch your total body in this high intensity strength workout, followed by an optional fifteen minute deep stretch to kick off recovery.
No Repeat Cardio + Sculpt (30 Min)
Ang packs 15 bodyweight cardio moves and 15 body sculpting strength moves into this 30 minute session, each one done only once. No repeats, no mercy.
30 Minute Sculpt January 29, 2015
Brooke runs three super sets across three rounds each, forty seconds of work followed by a ten second breather. This metabolic circuit keeps your body working hard the entire time, so grab heavy dumbbells.
