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rowing machine interval workout 20 Min Rowing Intervals (Cycling Option)

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20 Min Rowing Intervals (Cycling Option)

Equipment: Rower

Sub the rower with a cycling bike if you’d like for this workout.

Whether you’re a beginner rower, an expert, or anywhere in between, this rowing machine interval workout is for you. Designed for all levels, the interval style will allow you to work on your form, and with resistance increasing as you go, you’re really going to challenge each push (NOT pull… surprised by that? It’s all explained in the class). As a bonus, you have the option to finish it all up with a 10-minute progression-style calisthenics series to maximize the burn. Get on and row the distance!