This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Bootcamp April 2, 2017

Equipment: Dumbbells

Circuits to maximize time, calorie burn, and gains (more muscle, less fat) is the name of the game in this Express Killer Bootcamp Workout.

Expect 4 minute rounds, alternating between two sets of each exercise before moving on to the next block. Working with mostly multi-muscle group movements, you’ll be moving non-stop to make the best use of your time. Coach Mere encourages you to truly use the heaviest weight possible for each movement, without sacrificing good form, and then drop weight as necessary within the four minutes if needed. Now go crush this Full Body Bootcamp style workout!

  • Class Type: /
  • Trainer:
  • Date: April 2, 2017
  • Length: 44:26
  • SWEAT Scale:
    (33)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES