Min
- Class Type: Body Sculpt / Bootcamp
- Trainer: Meredith
- Date: April 2, 2017
- Length: 44:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bootcamp April 2, 2017
Equipment: Dumbbells
Coach Mere runs 4 minute rounds of two sets per exercise in this express bootcamp, pushing you to use the heaviest weight you can while keeping good form.
- Class Type: Body Sculpt / Bootcamp
- Trainer: Meredith
- Date: April 2, 2017
- Length: 44:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
6 Min Shoulder Therapy Warm-Up
Eleven dynamic stretches work your shoulders from every angle in this short therapy routine, perfect before lifting or anytime your shoulders need some care.
ARMageddon Workout
Jason builds capped delts, full biceps, and crisp triceps without trashing your joints. Stability moves into isolation, then straight into the pump for the ultimate mirror muscle day.
12 Min. Tank Top Toner
Twelve minutes targets your arms, shoulders, and back with a focused upper body toning session built for tank top season.
Strength Training Chair Workout
Brian uses free weights and a chair to fire up your core and challenge your balance, a seated strength session that targets your upper body with optional lower-body work.
