Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Miriam
- Date: January 1, 2023
- Length: 32:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mini Bands. Big Burn!
Equipment: Resistance Band
Miriam works every plane of motion with mini bands, long lever motions, and a mix of big and small muscle group exercises. Stabilization drills add a core challenge to this 30 minute burn.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Miriam
- Date: January 1, 2023
- Length: 32:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Sculpt September 28, 2013
Sixty second lifts target your arms, shoulders, back, chest, and core, then thirty second plyometric bursts carve up your legs and glutes.
Yoga Tone
Carolyn uses rhythm to guide your flow in this yoga class built for tone, not just stretch. Light dumbbells challenge you to lift, flow, and build muscular endurance all at once.
Sculpt: The Drop-Set Dare
Mere W dares you to grab heavy dumbbells for five to eight reps, then drop to lighter and lighter sets until you reach failure. Cardio bursts keep your heart rate up between rounds.
Barre-Lates
Carolyn fuses barre and Pilates to lengthen, strengthen, and tone through standing balance work and a core-focused floor series that tests your endurance.
