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30 minute mini-band workouts for toning Mini Bands. Big Burn!

Mini Bands. Big Burn!

Equipment: Resistance Band

This is one of the best 30-minute mini-band total-body workouts EVER! Using all planes of motion (front, back, and even the sides of the body) we’ll keep our heart rates up with the movement, long lever motions, and big and small muscle group exercises. We’ll also include stabilization drills to strengthen the core. Grab those mini bands and let’s get that BIG burn!

  • Class Type: /
  • Trainer:
  • Date: January 1, 2023
  • Length: 32:25
  • SWEAT Scale:
    (5)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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