This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

30 minute mini-band workouts for toning Mini Bands. Big Burn!

Mini Bands. Big Burn!

Equipment: Resistance Band

This is one of the best 30-minute mini-band total-body workouts EVER! Using all planes of motion (front, back, and even the sides of the body) we’ll keep our heart rates up with the movement, long lever motions, and big and small muscle group exercises. We’ll also include stabilization drills to strengthen the core. Grab those mini bands and let’s get that BIG burn!

  • Class Type: /
  • Trainer:
  • Date: January 1, 2023
  • Length: 32:25
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Schedule Party

Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!


Add Mini Bands. Big Burn! to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!

Add to Calendar

Use the links below to add this SWEAT workout to your calendar!