Min
- Class Type: Body Sculpt
- Trainer: Fred
- Date: July 3, 2025
- Length: 31:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Legs, Legs, Legs!
Equipment: Dumbbells
It’s lower body day — and Fred came to work. This 30-minute strength-focused session loads up on powerful movements that target your glutes, quads, hamstrings, and core for a legs-for-days kind of burn. Whether you’re building strength, muscle, or just showing up for your strongest self, this class belongs in your weekly routine. Pair it with Fred’s Upper Body class and own your split.
- Class Type: Body Sculpt
- Trainer: Fred
- Date: July 3, 2025
- Length: 31:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Yoga Tone
Moving to the beat isn’t something you think of for a typical yoga class, but this isn’t your typical class. You’ll practice your flow using rhythm to guide you through the best yoga exercises to tone and create muscular endurance. Incorporating light dumbbells, you can challenge yourself confidently as you lift, flow, and tone. Just click play and hit the mat to get lean, long, and strong now!
Sculpt: The Drop-Set Dare
Stop, pop and drop it! This is one of the best Drop Set Strength Training Workouts, designed by trainer Mere W, to build strength and develop long lean muscles. For this doozy, I dare you to grab a set of dumbbells that are heavy enough to really challenge you – something you have to dig down deep just to get 5 to 8 reps with. You in? Great! Once we’re done with those, we’ll drop down to your next lightest set of dumbbells to eek out a few more reps. Then we’ll do it again with your lightest set of weights, where we’ll knock reps out until we really feel the burn, reaching for failure. Between these top drop set exercises, we’ll add in a few cardio bursts to keep that heart rate elevated and the calories burning for good measure. Grab your weights and let’s get our sexy swull on.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
Legs + Buns + Abs
Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It’s short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the Core, Glutes & Legs too, so time will fly by. Let’s firm it up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
