Weight Training develop your power

  • Class Type:
  • Trainer:
  • Date: August 13, 2019
  • Length: 20:06
  • SWEAT Scale:

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Weight Training for Power

Equipment: Dumbbells

Get ready to lift with POWER in this 20 minute circuit that will challenge both the upper and lower body. In this weight lifting for power workout, Charlie will guide you through circuits that contain some amazing dumbbell exercises that will build not only strength, but also develop your power to conquer any other workouts that require a bit of that strength.

PDF Instructional

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/