Preview – Ab & Core: Cut up that Core!

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Hand Towel
  • Mat (Optional)
  • Set of Medium dumbbells (Optional)

Class Description

Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good!