Class Details
- Class Type: Ab & Core Workout Classes
- Class Trainer: Cat Kom
- Class Date: October 27, 2013
- Class Length: 22:01
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
Twenty two minutes dedicated entirely to your midsection, alternating a 30 second six pack builder with a 60 second ab flattening drill on repeat until it hurts so good.
