Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good!