Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Weight Training for Weight-Loss
Equipment: Dumbbells
It’s no mystery these days that in order to lose weight and be tone during and after your weight-loss journey, ya gotta lift weights. Good news…we’re here to help. Just press play to begin this body-sculpting 30 Minute weight-lifting for weight-loss workout to build muscle up, while you melt fat down. You’re just 3 super-sets away from feeling, well, SUPER! Let’s lift.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: December 19, 2019
- Length: 36:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Back & Biceps Pull Workout
If you’re looking for a new class to add to your SSoD Favorites as a “stack my classes” option, look no further. This workout is loaded with the best back and bicep-focused pull exercises to get you tank-top toned and feeling the burn. It may be just 15 minutes, but every minute is used wisely to get you those strong, carved upper-body muscles. Pull up your sleeves and get at it!
Sculpt September 11, 2016
Looking for a workout where the idea is to tighten and tone your total body? Sweet, then this is the one for you. We hit all major muscle groups… and a few times. When you begin to feel the burn as the lactic acid builds up in those muscles, just remember, that is when you KNOW changes are happening! So, get your weights and get ready to push through this challenging power workout!
45 Min Intense Isolations
You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!
30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Meet Coach Magda. Cat, who hired her, said, “This gal puts the train in trainer!” You’ll see this firsthand in her debut SSoD workout, a high-intensity strength workout that HIITs you with fast-paced dynamic moves and isometric holds to really torch and tone your total body. When the final buzzer rings, she’ll guide you through an optional, but oh so lovely, 15-minute deep stretch session to jumpstart your recovery. Fire it up!!
