Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 30:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Equipment: Indoor Cycling Bike
Meredith W. leads four intense intervals powered through five times each in just under thirty minutes. Short endurance rides between sets keep you in the fat burning zone and recharge you for the next push.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 30:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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