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The Christmas Climb
Equipment: Indoor Cycling Bike
The Christmas Climb is exactly what it sounds like, a 30-minute spin workout with Christmas music! Cat and Mike alternate leading the climb, which feels like it’s over as soon as it begins. Grab your bike by the reigns and ho-ho-hold on, it’s a good one.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom / Mike
- Date: December 8, 2022
- Length: 35:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Have you ever done an SSoD 4X5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Outer Space Cycle
Hop on your bike to take a ride with us all the way out of this world! This quick cardio Spin class rockets you into outer space so fast that it’ll shoot your heart rate straight to the stars. The drills are focused on strength, sprints, and endurance, to give you a full cycling workout in just a mini burst of time. Three, two, one…blast off!
This workout does not include a cool-down, but we have some great options here!
10 Minute Saddle Up!
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
