Min
- Class Type: Spin and Sculpt
- Trainer: Elli / Jess C.
- Date: December 25, 2025
- Length: 58:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates | Strength | Cycle
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Pilates | Strength | Cycle – 3 Pillars of Longevity
Kick off with Elli’s powerhouse Pilates segment to wake up your deep core and fine-tune your form.
Then Jess takes you into a combo filled, flowing, functional lift series that tests your power, balance, and endurance.
Finish on the bike for a cycle & cardio burst!
Three styles, one goal: to build resilient strength that moves with you.
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Elli / Jess C.
- Date: December 25, 2025
- Length: 58:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bike, Beats, and HIIT
This class is a fun, beat-driven ride — equally on and off the bike — designed to move your body in powerful, functional ways. There are about five dismounts using things like a step, weights, a ball, and a mat — but no equipment? No problem. You can still light it up with us! Expect Tabata, no-repeat sets, a progression series, and targeted core work — all while keeping that heart rate above 70%. Today’s theme: the disco ball.
Even broken pieces can shine. Together, we reflect more light. Let’s go shine — together!
Spin Sculpt July 11, 2013
There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let’s get it done!
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
Disco Fever Pedal & Pump
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
