Min
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brian / Cat Kom / Mere W. / Mike / Rebecca
- Date: April 1, 2016
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt April 1, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 4+ Dismount Spots: Multiple Throughout
Six trainers team up for this anniversary Spin Sculpt: Rebecca warms you up, Bethany leads a monster hill, and Mike keeps the flats fast as you alternate bike and floor nonstop.
- Class Type: Spin and Sculpt
- Trainer: Bethany / Brian / Cat Kom / Mere W. / Mike / Rebecca
- Date: April 1, 2016
- Length: 1:07:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Alternate between the treadmill or bike and the floor as you climb, sprint, and sculpt your way through this total-body cardio and muscle-toning session.
4 Quarters Challenge Spin & Sculpt
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