Min
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Cat Kom
- Date: July 5, 2018
- Length: 1:02:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Fat Melting Forty (Bonus Sculpt Option at the End!)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Climb a hill that steepens as you warm up, open into sprints on the flat, then tackle a second climb in this 40 minute ride, with a bonus 15 minute sculpt option at the end.
- Class Type: Spin and Sculpt / StraightUp Spin
- Trainer: Cat Kom
- Date: July 5, 2018
- Length: 1:02:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Business Decision
Fred calls this ride a business decision, and he means it. Sharp coaching and killer beats drive sixty minutes of full body cardio that doesn’t waste a second.
The Long Ride – 3 Hour Pedal to End Cancer
Brian, Mere W, and Mike lead this powerful three hour ride for a cause, built to leave you feeling empowered, motivated, and ready to make a change. Bring water and snacks.
StraightUp Spin January 31, 2017
Bethany brings a killer cardio burn over forty five minutes, with challenging interval sprints and climbs that spike your heart rate and tone your legs and core.
Release & Reimagine: Ride & Rebuild
Miriam guides this 30 minute beat driven ride that flows between bike and floor, blending cardio, strength, core, and stretch to help you unravel, energize, and reconnect to your powerful self.
