Min
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 4, 2015
- Length: 1:03:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt June 4, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Brian starts you on the bike with mini sprints, climbs, jumps, and a Tabata drill, then moves to the floor for iron cross, power jacks, and moving push ups. Strength and power carry the whole hour.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: June 4, 2015
- Length: 1:03:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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