Min
- Class Type: Spin Pilates
- Trainer: Elli
- Date: May 18, 2025
- Length: 51:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bike. Breathe. Balance.
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Get the best of both worlds in this Cycle Pilates class. This is a powerful fusion of high-intensity cycling and focused mat Pilates, designed to fire up your cardio and then lengthen, strengthen, and restore. Start with an energizing spin session to elevate your heart rate and burn calories, then transition to the mat for intentional Pilates movements that tone your core, improve posture, and bring the body back into balance. Led by your Pilates girl Elli, this workout is perfect when you’re ready to challenge your core and want total-body results.
- Class Type: Spin Pilates
- Trainer: Elli
- Date: May 18, 2025
- Length: 51:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Pilates March 27, 2014
Prepare to push your pace for a solid thirty minutes where immediately after warm up the body is challenged to wake up and wake up fast! Once you’ve fried some fat we hop off the bikes and begin a steady flow of strengthen and lengthen exercises where we practice spinal flexion, extension and rotation to get that postural alignment and core strength that your body needs and deserves!
Cycl-ates: Tempo and Flow
You’re welcome. That’s what your body will say to you after this Cycle and Pilates video session. Kick things off with a sweat-tacular 25-minute tempo-based cycle with Brian. You’ll toggle back and forth between 65 and 85 RPMs while hitting all of your favorite drills – jumps, climbs, sprints, and more! Then it’s to the floor for a masterfully taught 20-minute Pilates session with Demi. You’ll work that core while hitting all of your major muscles through targeted stretches, perfect for just after an intense ride. Let’s hit the tempo, then flow!
Crush calories on the bike, then Flush toxins on the floor. Crush it and Flush it baby!
Spin Pilates February 20, 2014
Today’s ride is all about endurance. 30 minutes straight with a variety of terrain represented by changes in our RPM. We’ll be setting the gear to work for that 90 rpm’s, but we’ll sneak in some rolling hills while maintaining those RPM’s. We’ll take it to 60-80 RPMs as we continue with climbing and accelerating over the top. The goal is to train that recovery to happen while you work to pass that next rider. And then..it’s all about realigning, lengthening and strengthening the entire body with 30 minutes of feel so good Pilates.
Spin Pilates June 22, 2014
Look for a continuous race pace with the 30 minute power ride that kicks off this amazing hour. You’ll be motivated to push your limits with accelerations past other ghost riders, steep climbs, and power moves to keep those ghost riders behind you. When the ride is over hit the breaks and bring it to the floor for some core carving, body lengthening Pilates, where the emphasis is on breathing to recover that oxygen you owe your body from that strong ride!
