First Place Kids Challenge

Got a kid who can’t sit still? Perfect, this one’s for them.

The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.

Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.

No experience needed, no pressure – just movement, fun, and a little friendly self-competition.

Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.

This workout does not include a cool-down & stretch, but we have some great options here!

15-Min Kid’s Energy Release

Brian turns fitness into a video game with four levels of challenges: jump over objects, duck under items, hop lily pads, and unleash a secret weapon at the finish.

Youth Knockout Battle

Jessica leads a nonstop cardio boxing workout built for kids, and the whole family, mixing punches, cardio bursts, and simple bodyweight strength moves.

Kid’s Spin + Abs

Olga leads a family-friendly spin class inspired by favorite kid movie soundtracks: 20 minutes of riding, 5 minutes of abs, and a stretch to finish.

Bootcamp for Kids (or Kids at Heart)

Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.

7 Min Animal Abs

Bethany hits every core muscle with animal-inspired moves like inchworms, bird dogs, and butterfly sit-ups. Tack it onto your workout or knock it out solo in seven quick minutes.

Youth Yoga

Jeanette leads a yoga flow built for kids that adults will love just as much. Moving, stretching, and balancing together leaves the whole family feeling strong and relaxed.

Youth P.E. Class

Brian leads real kids through functional strength, cardio, and games in this youth PE class, built to repeat again as you challenge yourself to improve.

Animated Adventure with Cat

Skate, bear crawl, and kick your way through remixed songs from your favorite animated movies in this fun, short cardio workout built for every age.

15 Min Kid’s Boxing Drills

Travess leads kids through shadow boxing, jumping, and partner punch drills in fifteen quick minutes. No partner or bag? Just throw those jabs at the air.

Animal Inspired Exercises for Kids

Chavva gets kids jumping like frogs, shuffling like monkeys, and running like cheetahs in this animal inspired workout, doable outside or in a few feet of indoor space.

Partner Workout for Teens & Tweens

Emily pairs up teens and tweens for a fun partner workout, using light dumbbells or water bottles if that is what is on hand.