Min
Youth Knockout Battle
Jessica leads a nonstop cardio boxing workout built for kids, and the whole family, mixing punches, cardio bursts, and simple bodyweight strength moves.
Bootcamp for Kids (or Kids at Heart)
Fred’s passion for fitness is contagious, even for the youngest athletes. Functional movements build endurance, strength, and flexibility while your kiddo gains playground confidence.
7 Min Animal Abs
Bethany hits every core muscle with animal-inspired moves like inchworms, bird dogs, and butterfly sit-ups. Tack it onto your workout or knock it out solo in seven quick minutes.
Youth Yoga
Jeanette leads a yoga flow built for kids that adults will love just as much. Moving, stretching, and balancing together leaves the whole family feeling strong and relaxed.
Youth P.E. Class
Brian leads real kids through functional strength, cardio, and games in this youth PE class, built to repeat again as you challenge yourself to improve.
Animated Adventure with Cat
Skate, bear crawl, and kick your way through remixed songs from your favorite animated movies in this fun, short cardio workout built for every age.
15 Min Kid’s Boxing Drills
Travess leads kids through shadow boxing, jumping, and partner punch drills in fifteen quick minutes. No partner or bag? Just throw those jabs at the air.
Partner Workout for Teens & Tweens
Emily pairs up teens and tweens for a fun partner workout, using light dumbbells or water bottles if that is what is on hand.
Hip Hop Cardio for Teens & Tweens
Denise leads teens and tweens through a progressive hip hop routine that is easy to follow while still challenging their mind and body.
The End Game: An Athletic Training Workout for Teens
Vanessa guides teens through a warm up and three super set circuits, encouraging good form at their own pace while pushing past their comfort zone.
Spin Sculpt: Teen Time
Two short but killer cardio blasts on the bike pair with two bodyweight floor sets that tone you head to toe. Go at your own pace, but push yourself like the teens who filmed this one.
