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    15 Min Kid’s Boxing Drills

    This is a short, but sweet, kid’s boxing workout video that boys and girls of any age will love doing. The youth cardio boxing workout includes a few short heart-pumping drills like shadow boxing, jumping, and even a partner-punch drill where the kids take turns throwing light jabs into their partner’s hands. No partner, no problem, just punch a bag or the air! Hands up, let’s do this!

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    Partner Workout for Teens & Tweens

    Grab your partner and let’s get exercising! This Partner Workout for Teens & Tweens is soooo….. fun! Each person just needs a partner and a set of really light dumbbells to participate. And if you don’t have dumbbells, water bottles work just fine. Have a blast!

    *Don’t forget to stretch!*

    Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

    Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/

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    Hip Hop Cardio for Teens & Tweens

    Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!

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    The End Game: An Athletic Training Workout for Teens

    This is a really fun online workout designed for teens. I mean, adults can do it too, but good luck keeping up. There’s a warm-up, 3 super-set circuits, and a well-deserved cool-down and stretch. With head boppin’ jams, participants are encouraged to focus on form and go at their own pace, while also getting out of their comfort zones. Click play to play!

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    Spin Sculpt: Teen Time

    Teen Time is a class that was designed for teens OR for those that feel young at heart! It was filmed live in San Diego, CA with an AWESOME group of teens at varying fitness levels, but equal amounts of energy.

    The format is simple, but the class is not. Don’t let that scare you, just go at your own pace, but challenge yourself to push hard whether you’re on the bike or on the floor. There are 2 short, but killer, cardio blasts on the bike, along with 2 floor sets aimed at toning the entire body using nothing BUT your body as a way to get there. Time to ride tough… like a girl.

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