Ab & Core 
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Partner Workout for Teens & Tweens
Equipment: Dumbbells / No Special Equipment Needed!
Grab your partner and let’s get exercising! This Partner Workout for Teens & Tweens is soooo….. fun! Each person just needs a partner and a set of really light dumbbells to participate. And if you don’t have dumbbells, water bottles work just fine. Have a blast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Older Kids & Teens / Youth
- Trainer: Emily
- Date: December 17, 2019
- Length: 21:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Having kids doesn’t mean you can’t be in shape! As a matter of fact, you can use them as your workout tool, which is awesome because as they grow, so does the level of difficulty, right!? Just be careful, and if you don’t feel comfortable doing any of the exercises holding them, just put them at your side and let them watch you break a quick sweat.
Click HERE to download a PDF of the workout!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
Kid’s Spin + Abs
Whether you’re a kid or just a kid at heart, you won’t want to miss this family fitness affair. Join Olga and her “Mini” as they lead you through a family-friendly, kid’s Spin class, inspired by fun soundtracks from some of the most popular kid movies. This workout will challenge you and may push you to your limit, but you’ll enjoy every fun-loving minute of it. So, grab your own mini workout buddy, and let’s ride!
Format: 20 min ride, 5 min abs, 5 min stretch.
