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TRX + Dumbbell Full Body Strength
Fred combines TRX straps and dumbbells for a challenging full body strength session that builds strength, control, and muscular endurance across your entire body.
TRX Flex
Fred warms you up head to toe on the TRX, then leads full body strength and functional movement broken down for every level. You’ll push, pull, squat, and sweat in just over thirty minutes.
50 Min TRX Strong!!
This full body TRX workout builds strong muscles, strong bones, and strong cardio with two supersets of five toning exercises. Each of the five rounds gets shorter as you eliminate one move at a time.
My First: An Intro to Fitness
Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you’ll hear along the way.
TRX Total-Body Time!
Strap into three TRX blocks that hit every major muscle group while challenging your balance, no weights required. A core sculpting finisher caps off this total body burn.
40 Min TRX Torch & Tone
Strap into the TRX with Sam for a full body burn that mixes slow, controlled suspension moves with higher intensity cardio bursts, torching fat while you build strength.
No Repeat Total-Body TRX
Mimi hits every major muscle group with max efficiency in this no repeat TRX workout, where each exercise shows up only once, with cardio and core peppered throughout.
25 Min TRX: Arms, Back, Chest and Shoulders
Sam hits your arms, back, chest, and shoulders in this all upper body TRX session. Adjust your body angle on the straps to dial the intensity up or down as you go.
TRX Sculpted Legs, Strong Glutes, Solid Abs
Sam takes your legs, glutes, and abs through an interval format that hits hard. TRX instability adds a balance challenge on top of the strength work for a rock solid finish.
HIIT Spin + TRX Sculpt
Olga starts with a hills and HIIT ride to activate your legs and spike your heart rate, then moves you to the floor for a no repeat total body TRX strength set. Challenging, but so much fun.
Timed Circuit Tone-Up
Two timed TRX circuits build long, lean muscle tone and serious strength-endurance, and Brooke tops it off with a bonus ab and core finisher for those who stay.
20/10 Low-Intensity TRX Sculpt to Stretch
TRX straps anchor lower-body strengthening and upper-body resistance work in the first half of this session with Monica, then guide a full head-to-toe stretch.
