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TRX Total-Body Workout TRX Total-Body Time!

TRX Total-Body Time!

Equipment: TRX®

When you want to build muscle without picking up a weight, click play on this TRX Total-Body Workout session. Be sure to get a good warmup, and then strap in for three blocks of some of the best muscle-building exercises using TRX straps (with a bonus option to use resistance bands) that will hit every major muscle group PLUS challenge your balance. The final push in this killer TRX workout is a core-sculpting set. It’s TRX-time – Let’s go!

This workout does not include a warm-up, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: March 21, 2024
  • Length: 30:06
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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