Min
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: October 23, 2025
- Length: 54:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Core Truths
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Jess C leads a fierce mashup of spin, core, and sculpt across 55 minutes, with three off bike dismounts for strength, balance, and core work before a well earned stretch finisher.
- Class Type: Spin and Sculpt
- Trainer: Jess C.
- Date: October 23, 2025
- Length: 54:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Bike, Bell & Burn (TRX option)
Twenty sweat soaked minutes on the bike lead into fifteen minutes with your kettlebell, then twelve minutes of TRX, bodyweight, or dumbbells, closed out by a killer interval finish.
Spin Sculpt: The Resistance
Grind through a resistance heavy climb balanced by flat road stretches, then hit a 20 minute total body sculpt with a resistance band or dumbbells, working chest to toes.
Drive to 5 Ride
Brian and Jess C. keep it simple: five minutes on the bike alternating climbs, sprints, and combo drills, then five minutes each of legs, core, and upper body on the floor.
Spin Sculpt Class – April 22, 2012
Hill climbs on the bike paired with a load of lunges give your legs a solid workout, while challenging, unique exercises target the abs, back, and shoulders.
