Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
StraightUp Spin: The RECORD CALORIE “TORTURE” (7 Trainers! OUCH.)
Equipment: Indoor Cycling Bike
You love Brooke’s ability to inspire and her creative style. You love Bethany’s never ending energy and her contagious smile. You love Mike’s wit and enlightening coaching. You love Mere W’s belief in you and her ability to engage. You love Olga for her charisma and relentless drive. You love Brian for his charm and strong “man moves”. Ha. And… you love Cat’s creative motivational style and how she always keeps you entertained.
So can you imagine this TEAM of trainers partnering up to lead, what is probably, the most amazing class in the Studio SWEAT onDemand library (which is full of amazing classes). With that said, expect nothing short of FABULOUS in this killer class released as a gift to you for your loyal support, and to mark a milestone for this amazing global community we’ve created through Studio SWEAT onDemand. So cheers to many more years together!
Oh, and post your record calorie results as a comment if you track them!
*Note: Mike was joking, and “that” was planned ahead of time when she told us she had to leave a little early. You’ll see what “that” is when you take the class. 🙂 Gotta love that guy’s sense of humor!*
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: April 1, 2015
- Length: 1:12:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin September 10, 2015
Triple play time people! This incredible cardio workout is made up of a hill climb, a Tabata drill, and a flat fast road, all repeated throughout this awesome StraightUpSPIN® class. So get ready to push your limits and crush some calories.
The triple play changes each round by the way, but the basis always stays the same – a killer hill, a fat frying Tabata drill, and a leg burning flat; the changes keep your body guessing and provide a major physical, as well as mental, challenge. Drive yourself to complete each part of the triple play to the best of your ability. You got this!
Prime Climb 3!!
In the first Prime Climb, each hill you tackled was longer and steeper than the one before. Then in the sequel, Prime Climb 2, the longest hill was first, and then each hill got shorter, but steeper. So, what can you expect in this next killer Spinning class with a lot of hill climbs to attack? Well, no pattern! Longer, shorter, mid-range, various inclines – all on shuffle, and even one more climb than the first two adventures. It’s a good one. Let’s ride!
This workout does not include a full stretch, but we have some great options here!
30 Minute Spin January 29, 2017
This is one non-stop, high-energy, 30-minute Spin class. After a quick warm-up, it’s straight to sprints on an incline before you’ll be asked to find your rhythm, because we’re gonna march those legs to the beat until the sweat starts to pour.
Wanna know what the cherry on the top is? A Tabata Drill on a Hill. Boom – now that is poetry at its best. Let’s play!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
The Everything Spin Class
Have you ever had an Everything Bagel? Well, this class is kind of like that! So, hop on your bike and click play on this Everything style Spin workout video that’s got a little bit of something for everyone. Whether you love burning kCals with some solid endurance rides, building lean muscles with some killer climbs, or working that leg speed with a few sprints, you’ll get it done here (no surprise, we love ALL that stuff!). Jump on and let’s sweat!
