Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: March 17, 2019
- Class Length: 54:04
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride focuses on the space between your efforts. Slow your breathing, capture real recovery in the intervals, and let your fitness gains build there.
