Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Rebecca
- Class Date: April 21, 2016
- Class Length: 33:55
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Rebecca keeps the RPMs high through speed work, intervals, and jumps, testing your power to cadence ratio on the hills in just 30 focused minutes.
