• Class Type:
  • Trainer:
  • Date: April 8, 2019
  • Length: 29:12
  • SWEAT Scale:
    (3)

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Beginner Spinner®

Equipment: Indoor Cycling Bike

Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more… Enjoy!