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Spin Sculpt October 16, 2014

Equipment: Dumbbells / Indoor Cycling Bike

I call this one “Climb”. Why? Think ladders and hills. It’s masterfully done with some challenging, but fun ladder drills that’ll leave you feelin’ it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you’ll want to quit early at times. My challenge to you is to not. Don’t be the one to quit early. Slow down if you need to, but DO… NOT… QUIT until it’s over. You got this. ~Cat