Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: October 16, 2014
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt October 16, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith builds ascending and descending cardio and strength intervals around ladders and hills, training your body and your mental toughness together. Slow down if you need to, but do not stop.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: October 16, 2014
- Length: 1:00:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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