Min
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 5, 2016
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt May 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Bethany packs cardio and strength into one ride: heart pounding Spinning paired with three body sculpting rounds on the floor for those weeks when every workout has to count.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 5, 2016
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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