Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 23, 2012
- Length: 59:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Spin Sculpt Class – December 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca kicks the intensity up for a 60 minute full body workout that pairs bike work with sculpting for maximum results and minimum downtime.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 23, 2012
- Length: 59:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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