Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 23, 2012
- Length: 59:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – December 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Rebecca kicks the intensity up for a 60 minute full body workout that pairs bike work with sculpting for maximum results and minimum downtime.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: December 23, 2012
- Length: 59:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Hard Body HIIT Workout
Brian pairs two 10 minute HIIT sets on the bike, plus one long climb, with heavy weight strength intervals that push each major muscle for a solid 3 minutes on the floor.
Spin Sculpt: Battle of the B’s
Three favorite artists, all starting with the letter B, battle it out to see who pushes hardest in this spin and strength workout. Can you guess them before it ends?
21 Ways to Burn Fat II
Brian’s sequel packs 21 more reps into this strength and cycle combo, alternating floor sculpt and spin across four quarters to burn fat and build muscle.
20/20 Cycle Yoga
Marie blends 20 minutes of cycling drills with 20 minutes of yoga flow, resistance loading and speed work on the bike, deep stretches and breath-led movement on the mat.
