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Joy & Pain Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 1, 2023
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
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Time flies & so does the sweat in this workout that no one really wants to end. One minute you’re laughing, the next you’re feeling the intensity. The sculpting begins by targeting the Chest, Back, Legs & Glutes. Later Burnout the Bis, Torch the Tris, and Conquer the Core! Fire it up!
Jump in the Club Cycle & Sculpt
Who’s ready to hit the club cycle-style and JUMP JUMP?! If you hollered “ME!” then get ready for an action-packed class where you’re on the bike for one fat-melting drill, then on the floor toning it up for the next. That’s right – every 4 to 5 minutes you’ll alternate between the bike and the floor in this Indoor Cycling Class, packed with a LOT of Jump Drills. As a matter of fact, every single song on the bike includes some variation of Spinning jumps! To keep the energy high, the tracks are all club-inspired. Go get your sweat on.
