Min
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 1, 2023
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Joy & Pain Cycle Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only
Olga opens with twenty minutes of full body circuit strength on the floor, then gets you on the bike for a drill packed ride that gets your blood pumping. Joy and pain, in that order.
- Class Type: Spin and Sculpt
- Trainer: Olga
- Date: October 1, 2023
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – September 8, 2012
A grueling 20 minute sculpt set thrashes your shoulders, legs, and back, while sprints, jumps, and climbs on the bike keep the sweat pouring throughout.
Power, Pedal & Push-It
Get ready to push it with Olga in this high-energy cycle sculpt class. You’ll hit the bike for fast-paced, high RPM cycling (Olga’s favorite pace) to build cardio strength and speed, then head off the bike for heavy and combo strength moves designed to challenge you from every angle. This is a full send kind of class, hard-working, high-energy, and built to leave you stronger than when you started.
Spin Sculpt November 10, 2013
High energy rides pay tribute to the armed forces with music chosen by the class itself. Traditional lifting keeps things straightforward: pushups, situps, curls, and squats, no guessing involved.
Making it Count Cycle Sculpt
Mimi wastes no time, starting you on a hill climb to spike your heart rate before moving to the floor for multi-muscle strength work. The drills change, but your effort never should.
