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Great Spin Fusion Workout Joy & Pain Cycle Sculpt

Joy & Pain Cycle Sculpt

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Beginning Only

Sing it…”Joy-oy-oy-oy, and pain. Sunshine and the rain,” because Olga brings it in this Great Spin Fusion Workout. With a unique, must-try format, she starts with 20 minutes on the floor for some “painful” full body circuit-style strength training. Then she has us hop on our bikes for a “joy” ride stacked with drills that will get your blood pumping. Leggo!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 1, 2023
  • Length: 48:35
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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