Class Details
- Class Type: Spin and Sculpt Class
- Class Trainer: Olga
- Class Date: October 1, 2023
- Class Length: 48:35
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Class Description
Olga opens with twenty minutes of full body circuit strength on the floor, then gets you on the bike for a drill packed ride that gets your blood pumping. Joy and pain, in that order.
