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Spin Sculpt Class – January 13, 2013

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:

Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You’re about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It’s a game changer. 0 to 60 never felt this so good!

  • Class Type:
  • Trainer:
  • Date: January 13, 2013
  • Length: 1:01:12
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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