Min
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: November 22, 2015
- Length: 1:01:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt November 22, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith mixes heavy climbing bursts, threshold pushes, and flat road sprints on the bike, then hits the floor for full body strength that leans hard on your glutes and core.
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: November 22, 2015
- Length: 1:01:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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