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Spin Sculpt November 22, 2015

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout

Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!

  • Class Type:
  • Trainer:
  • Date: November 22, 2015
  • Length: 1:01:54
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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