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Spin Sculpt Class – December 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band
Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 2, 2012
- Length: 1:04:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!
Spin Sculpt April 3, 2016
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Once we begin the body in motion, expect it to stay in motion until the fit lady sings! You’ll see how we connect to the music and let it dictate our rhythm. Miriam’s philosophy is to use music as the driver because it decreases perceived intensity so we end up working much harder than we actually FEEL like we’re working. For the floor Tabata circuits we have plié squats, rows, tricep extensions, preacher curl squats, long jump run backs, man makers and more. That’s full body stuff baby! And when we’re on the bike we use the beat to power through some amazing endurance and interval cardio drills that you’re gonna love and hate at the same time. Let’s SWEAT!
40 Minute On-Off Cycle Sculpt
On and off may be the theme of this quick transitions cycle and sculpt, but you’ll need it ON full blast for the full 40 minutes with this one. You got me? We’re alternating between bike and floor every other song, so give each position your full focus. When we bike, we lock in and ride. When we hit the floor, it’s time to torch and tone. Grab your dumbbells, hop on your bike, and turn it on!
Disclaimer: This might not be the best Spinning class for beginners, but we do have so many others that are in our amazing Cycling Classes library!
This workout does not include a stretch, but we have some great options here!
Spin Sculpt: Power & Progressions
This is a good one y’all! A full body workout with ascending and descending ladder intervals both on and off the bike will drive you to finish every last rep and pedal stroke. And the cardio isn’t reserved for the bike. You’ll see what I mean. 🙂 For the strength sets you’ll need an extra heavy set of dumbbells to tackle your larger muscle groups, like those glutes and hamstrings. You’ll also need a lighter set of weights for some targeted upper body work. Click play to experience this intense, body sculpting hour now!
