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Spin Sculpt Class – December 2, 2012

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 2 Dismount Spots: Multiple Throughout

Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.

  • Class Type:
  • Trainer:
  • Date: December 2, 2012
  • Length: 1:04:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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