Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 2, 2012
- Length: 1:04:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt Class – December 2, 2012
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: 2 Dismount Spots: Multiple Throughout
High speed intervals and endurance climbs on the bike pair with push ups, squats, and ab work off it. A solid, get it done workout built to burn fat and build lean muscle.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: December 2, 2012
- Length: 1:04:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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