Min
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 5, 2017
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Sculpt: Body Changer (You will be SORE!) 2
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Four twelve minute quarters keep this spin fusion class moving: challenging carve up exercises, steady endurance riding, dumbbell circuits, and closing intervals that sprint you home.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: January 5, 2017
- Length: 1:02:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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