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Spin Core November 5, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
FUN – Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin’ Spinning class! You’ll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.
This energetic Cycling class is one you’ll want to do a few times, so pump up the volume and get ready to sweat!
- Class Type: Spin Core
- Trainer: Monica
- Date: November 5, 2017
- Length: 58:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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