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Spin Core July 30, 2017
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This session is called a “workout” for two reasons: you have to work… and it is outside of life’s normal required or anticipated exertion. Hence, a “work-out.”
This amazing Spinning class demands that you stay steady with your tempo, steady with increasing gears, and steady with your leg drive, in order to achieve the ultimate goal of mastering a ride: thus finishing a work-out!
Let’s ride!
- Class Type: Spin Core
- Trainer: Mike
- Date: July 30, 2017
- Length: 48:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core April 28, 2016
Here are the facts about this killer Spinning class:
· You will need a towel to wipe the sweat from your head, eyes, arms, and legs
· You will power through slow digs and ATTACK all out sprints
· You will conquer a variety of drills – jumps, resistance loading, sprints, controlled pushes and climbs
· You will carve up your core – and it will hurt so good!
· You will not quit
· You will win
· You will have fun
· You will be stronger, leaner and own less fat 60 minutes after you hit play |
Those are the facts. And they can’t be disputed. Let’s go!
Energy Rush
If you’re feeling a little sluggish, or just want a great way to power up your day, this quick Spin and Ab workout is the one for you. While you’re on the bike, you’ll move through combos of seated power work and standing climb challenges to really dig in to test your grit. After the express ride, hit your mat to wrap it up with a few minutes of core work and a cool-down stretch, rewarding your body as you should! By the end, you’ll have created your own energy rush to lead you through whatever the day throws at you. Hop on, you’ve got this!
Format: a quick ride followed by a short core session and cool-down stretch.
Spin Core Class – May 11, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin’ from those sprints and climbs, you’ll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that’s right…back to the bike to get those hearts pounding again! Let’s burn it!
Spin Core Class – May 1, 2012
Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
