Mat Pilates November 30, 2017
Equipment: No Special Equipment Needed!
Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!
Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!