Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
8 Min to Six-Pack Abs
Equipment: No Special Equipment Needed!
You’re not gonna get washboard abs without putting in the work, people. So, it’s a good thing you’ve got one of the best short workouts for a six-pack when you press play on this baby. Using just your body weight, you’ll hit back, booty and all over core, with options for a variety of skill levels. Add this to your weekly routine. You can thank us later.
This workout does not include a cool-down, but we have some great options here!
- Class Type: Ab & Core
- Trainer: Rebecca
- Date: August 21, 2022
- Length: 09:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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with over a hundred classes,
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