Min
- Class Type: Mat Pilates
- Trainer: Allie
- Date: August 21, 2025
- Length: 39:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Pilates Pump
Equipment: No Special Equipment Needed!
Allie blends classical Pilates grace with extra fire in this mat session. Flowing sequences strengthen, lengthen, and fire up your core while keeping every move elegant.
- Class Type: Mat Pilates
- Trainer: Allie
- Date: August 21, 2025
- Length: 39:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
Beginner Wall Pilates
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
Pilates + Cardio = Pilardio!
Sam mashes up Pilates and cardio in five blocks of three exercises each: two pilates moves to strengthen, then one cardio drill to crush calories and carve your core.
Pilates Precision
Expect a slower pace with maximum burn – this one’s all about quality over speed.
10 Min Pilates Arms w/ Wendi
Wendi’s arm sculpting secret is repetition over heavy lifting, so grab super light weights or even water bottles. Ten minutes of consistent time under tension builds real definition.
