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  • best cycling recovery LISS workout Best LISS Recovery Ride - Smooth Like Butta!
    Best LISS Recovery Ride – Smooth Like Butta! 1:03:01
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    Best LISS Recovery Ride – Smooth Like Butta!

    …be to really skip a day, so this class is the best cycling recovery LISS workout. In it you’ll still burn some serious kCals, but you’ll also help your body…

  • LISS (low-intensity) cycle workout LISS Ride and Roll
    LISS Ride and Roll 1:01:21
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    LISS Ride and Roll

    …body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve…

  • 30 Minute Spin December 19, 2014 32:52
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    30 Minute Spin December 19, 2014

    …ride, but for fun at the end you’ll enjoy a little fast and furious flat road drafting, followed by a well earned leg and lower back stretch. Ahhh… SWEATy bliss.…

  • 35 Min Lower Intensity Ride 36:48
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    35 Min Lower Intensity Ride

    …low-intensity (LISS) Spin class is perfect for those: -That classify their fitness level as low -Beginner Spinners -Those recovering from an Injury or Illness -Anyone that needs to workout a…

  • 30 Minute Spin® - Steady Breath, Steady Burn 2
    Steady Breath, Steady Burn. (30 Min Spin) 26:14
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    Steady Breath, Steady Burn. (30 Min Spin)

    This 25 minute Low Intensity Steady State (LISS) Spin Workout marries breath with movement. Focused on staying around 80% MHR, Trainer Brooke coaches you to focus on consistency, while maintaining…

  • The Long Ride - A 90 Minute Cycle (60 min option) at home spin workout
    The Long Ride – A 90 Minute Cycle (60 min option) 1:35:18
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    The Long Ride – A 90 Minute Cycle (60 min option)

    …minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation…

  • Spinning class designed for the active older adult Age is Relative
    Age is Relative: A Spin Workout for Older Adults 33:54
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    Age is Relative: A Spin Workout for Older Adults

    Yes, age is relative, but as we age, we adjust. This LISS (low intensity steady state) Spinning class designed for the active older adult familiarizes experienced athletes with the changes…

  • 30-Min or 60-Min Low-Intensity Spinning Class
    30-Min or 60-Min Low-Intensity Cycle Class / 1:03:06
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    30-Min or 60-Min Low-Intensity Cycle Class

    …Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them,…

  • Christmas themed online spin class Christmas Spin® Along
    Christmas Spin Along 42:17
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    Christmas Spin Along

    …like all the best Christmas Music Divas!? As a special SSoD gift, just because we love ya, you’ll end the ride with a Christmas bliss 4-minute stretch. Before you start…

  • hiit and lower intensity Spinning class online Cycle-Therapy
    Cycle-Therapy 1:09:31
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    Cycle-Therapy

    …Cycle and pair it with a LISS (low-intensity steady-state) ride where she helps you connect mind and body. Think of it as Cycle-Therapy! Shall we begin our session? Format: Long…

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Mindful Meditations

Calm and center yourself after an intense sweat session or begin your day with mindful meditation. These guided meditations are designed to help you find the stillness you need whenever your body and soul call for it.
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Piloxing

These non-stop workouts combine Pilates, boxing and choreo — fused into an all-out cardio sculpt assault you’re gonna love!
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RIP Barbell Workouts

Get a total-body blast using a barbell, plates and dumbbells — all backed up by the hottest heart-thumping tunes.
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Scenic Virtual Experiences

A collection of scenic virtual workouts, including a picturesque cycle through Zion National Park, a magnificent run or walk through the French Alps, and much more.